Service Description

My 8 week coaching program includes the following: 1.Initial assessment 90 minutes 2.Dopamine detox 3.Weekly 90-minute sessions via video calls or in-person (as applicable) 4.In-depth discussions, goal review, and holistic strategies 5.Yoga and pranayama (basic techniques) 6.Mindfulness and meditation guidance 7.Unlimited email support between sessions for ongoing guidance, evaluation and accountability 8.A practice guide with tips on how to embrace a more holistic and healthier life, some nourishing recipes, yoga & pranayama techniques and a personal fitness schedule